mindfulness – Brookline Therapy https://brooklinetherapy.com Tue, 21 May 2019 16:32:19 +0000 en-US hourly 1 https://brooklinetherapy.com/wp-content/uploads/2017/07/favtest2-150x150.png mindfulness – Brookline Therapy https://brooklinetherapy.com 32 32 Vacation! https://brooklinetherapy.com/vacation/ Tue, 21 May 2019 16:32:17 +0000 https://brooklinetherapy.com/?p=280 It’s wonderful to go on vacation but can be really difficult to come back to reality.  One way to ease reentry is to swap your home screen for a favorite photo from your time away.  Take a breath and a moment to remember how you felt when you were there.  Savor the echo of that...

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It’s wonderful to go on vacation but can be really difficult to come back to reality.  One way to ease reentry is to swap your home screen for a favorite photo from your time away.  Take a breath and a moment to remember how you felt when you were there.  Savor the echo of that wonderful experience.  Enjoy your summer and let it linger when you return.

The post Vacation! appeared first on Brookline Therapy.

]]> An Illustrated Meditation https://brooklinetherapy.com/an-illustrated-meditation/ Wed, 11 Oct 2017 18:56:18 +0000 https://brooklinetherapy.com/?p=256 Take a look at Maira Kalman’s visual poetry for a light hearted and honest description of what it feels like to start practicing mindful meditation.  In her delightful and self reflective illustration, Kalman brings you with her as she struggles to sit still and quiet her mind for five minutes, reminding herself repetitively to breathe,...

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]]> Take a look at Maira Kalman’s visual poetry for a light hearted and honest description of what it feels like to start practicing mindful meditation.  In her delightful and self reflective illustration, Kalman brings you with her as she struggles to sit still and quiet her mind for five minutes, reminding herself repetitively to breathe, just breathe.

The post An Illustrated Meditation appeared first on Brookline Therapy.

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